Activities Schedule 

All links and downloads will be available during #GladtoCare Week 2024

Motivation Monday

  • To kick off the week, lets get in the right mindset with a motivation exercise class with Stefan. This 30 minute live zoom session will get you in the right Monday Mood. - Held on zoom at 10am
  • Register for the Session with Stefan Here
  • This afternoon we are doing 
    Mindfulness of Breath. 
    Join Heather to discover 
    mindfulness of breath.
    Explore a 
    range of techniques that promote 
    relaxation and reduce stress. 
  • We encourage everyone to get involved and share your photos/videos with us using the hashtag #GladtoCare.   

Tasty Tuesday

  • Let’s see your decorating skills! Bake some cookies or cupcakes even some pastries and let your creative side out!   
  • Why not use these recipes here by Apetito and start planning your baking day
  • Don’t forget to show all your delicious bakes on your social media channels using the hashtag #GladtoCare  

Wellbeing Wednesday

  • Start your wellbeing day by joining a live Pilates session with Ruth.   
  • In this seated Pilates session you'll improve core strength and support flexibility, all while helping mental wellbeing and reducing stress.  Held on zoom at 10am
  • Register for your session with Ruth Here
  • Lets get out again today and go on a VR TOUR choose one or more of these VR Sessions.
  • Don’t fancy a VR Tour and need the fresh air, why not try these gardening tips.  
  • Tag #GladtoCare when joining the live!   

Thankful Thursday

  • Have your residents tell us why they are thankful to their carer’s and post their words of appreciation on social media using the hashtags #GladtoCare & #Thankfulthursday.  
  • We have a couple of #GladtoCare surprises in store for this day so keep your eyes peeled on our social media channels! 

Feel Good Friday

  • To end the week on high Join our fantastic Sing a long session with Alan.
  • Get your vocals ready and lets sing into the weekend!  
  • This afternoon why not Join Reverend John with a Positive Talks Session to continue with the feel good Friday theme. 
  • We encourage everyone to get involved and share your feel good moments on social media using #GladtoCare. 
Find your calm

Find Your Calm

Find Your Calm offer meditation and wellbeing guidance with a qualified mindfulness teacher. They support organisations with mindfulness classes and courses using a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) helping you to find happiness, peace and have a healthier mind-body.



We are proud to have Stefan as our Exercise Content Expert here at Oomph. After years of delivering face-to-face and virtual sessions, Stefan is putting his expertise as a personal fitness trainer to good use. Stefan is working with the content team to produce outstanding fitness routines, deliver live sessions and act as our Subject Matter Expert.

Pilates with Ruth

Ruth Melling Pilates & Coaching

Ruth first became aware of the importance of body awareness, postural alignment and strengthening through movement whilst working as a therapy assistant in a Neuro Rehabilitation Unit. Having an understanding of how the body works and how much we take the patterns of movement for granted really inspired Ruth to look at how she could take this approach into the community and make the sessions more accessible to everyone. Ruth fell in love with Pilates whilst attending face to face sessions and also practising at home via online classes. Ruth loves the element of the connection between the breath, mind and body and how people can improve so many areas of their function through these foundational Pilates movements. Ruth hopes you enjoy the Pilates sessions as much as she loves creating and teaching them.

St Johns Great Horton

Rev. John Bavington

From St John’s Church Great Horton 

St. John's extends a warm invitation for you to join us in worship! Our approach to worship is refreshingly informal, embracing everyone who walks through the doors of our Church. We firmly believe that church is a place for authentic encounters with God, where joy and reverence coexist harmoniously. Our guiding light is the Bible, which we cherish as God's living Word, imparting wisdom to our lives. We are also open to the transformative power of the Holy Spirit, who guides us on our journey of faith.


VR Care

VR Care

VR Care is a dedicated service for care homes, providing virtual reality technology with VR 360-degree content and experiences for residents to escape into the outdoors, go on city tours, get up close to nature and animals. VR CARE is really meaningful to Mark, as it helps people living with dementia to have cognitive stimulation, whilst enjoying virtual days out and helps bring back important memories.

Alans Care Home

Alan’s Care Home Music

Alan's Care Home Music delivers sing a long sessions and music afternoons to Care Homes virtually every Friday on Oomph TV. Alan gets everyone singing with some of the real golden oldies and classics.